EPISODE · Apr 27, 2022 · 22 MIN

The Why and How of Setting Goals [Ep 5]

from Midlife Mojo: Fitness over 50 for Flourishing in Menopause · host Lisa DuPree

Have a question or a topic for an episode? Send Lisa a text.Learn about the why and how of goal setting for success. You don’t need more discipline, more willpower or a complete overhaul your whole life to become fit and flourishing! You’ll learn about a framework and useful guidelines for designing your goals along with ways to clarify and boost your motivation so you can succeed in achieving your goals by taking them from blah to badass. To help you set positive, motivating goals you are excited to work toward, get this FREEGoal Setting for Success worksheet.Segment 1: Why Set GoalsSegment 2: How To Set Great Goals: Goal Framework and GuidelinesSegment 3: Why Knowing "Your Why" MattersWhat topics would you like covered on the podcast to help you be fit and flourishing in midlife? Connect with me and let me know!Instagram - @lisadupreecoachingEmail - [email protected] - http://www.lisadupreecoaching.com FREE resource: Goal Setting for Success worksheet Host: Lisa DuPreeEditor: Hannah HudsonThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook

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This episode is 22 minutes long.

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This episode was published on April 27, 2022.

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