The Wisdom of Rest and Recalibration: Building a Strong Foundation

On the latest episode of the Integra Podcast, I talk with Energetics Practitioner and Cosmic Channeler Krstina Meiers. We explore the wisdom of rest and recalibration and the importance of it as we navigate the current energies but also for our own spiritual foundation and resilience. Kristina shares the questions she asks herself and shares her tools for a strong foundation, including: How can I simplify my life? How can I bring more stability? A bit about Kristina: Kristina has worked with hundreds of people and thousands of souls to facilitate profound healing through ancestral and intergenerational trauma clearing, earthbound soul release, and astrology readings. She is a certified Master Practitioner and Teacher in over a dozen energy modalities and has conducted planetary gridwork across the US, Europe, and Mexico. As a cosmic energy channeler, Kristina receives and transmits messages from higher dimensions, offering guidance and healing for those on the spiritual path and global messages. Her work as an energetic detective helps clients uncover deep-rooted blocks to healing, happiness, and soul alignment. Kristina brings a unique blend of practical wisdom, enthusiasm, and clear, actionable guidance—empowering others to step into their highest potential and unapologetic freedom. Kristina is also the host of The Stina Life Podcast, where she provides collective energy updates and guided wisdom. You can learn more about Kristina on Instagram @thestinalife TikTok @thestinalife YouTube @thestinalife Latest March Energetic Update: https://youtu.be/lkVKy8_hFmI?si=0Apay9Bh4hDqJnLa Join Light Alchemy Collective on Instagram and Patreon @lightalchemycollective