The Wisdom We Carry: Healing Generational Trauma Through Family Constellations with Janet Namaste

Send us Fan MailIn this deeply insightful episode, Eleni sits down with return guest, Janet Namaste to explore the invisible threads that connect us to those who came before us—and how those connections shape the way we live, love, and move through the world.Through the lens of Family Constellations, we dive into the concept of generational trauma, how patterns are passed down, and what it truly means to begin healing them. This conversation opens the door to understanding that not everything we carry is ours—but that we have the power to bring awareness, compassion, and change to our lineage.We also explore the other side of that inheritance—the wisdom, resilience, and strength that lives within our ancestry. This episode is a reminder that healing isn’t just about releasing the past, but also about reclaiming the support and guidance that has always been available to us.A powerful, perspective-shifting conversation on breaking cycles, honoring your roots, and stepping into a more aligned version of yourself.For more information on Janet Namaste, follow her on Instagram @JanetNamasteFollow @JuiceIsTheNewTea on Instagram This episode of juice is the new tea is brought to you by Gem and Rose Beauty and Wellness. Gem and Rose a luxury spa, rooted and holistic self-care located in Queens, New York. If you’re ready to elevate your wellness routine, use code JUICE15 for 15% off your next visit on their booking platform. Follow @GemAndRoseStudio for more. Need some extra nourishment in your life? Use code JUICEISTHENEWTEA for 10% off CLEANSED juice orders. Order at: www.iamCLEANSED.comSpecial thanks to QG Floral for providing the floral arrangements for our studio. Use code CLEANBLOOM for 10% off all website and phone orders over $125. // 🌸 SHOP www.QGFloral.comFollow @TheCleanEatingChick and @JuiceIsTheNewTea for more insight