The Witching Hour

What time of day are you most vulnerable to food? What time of day do you tend to pick more at food, have more BLT's (Bites, Licks, Tastes)? That is your witching hour! That hour, or time WILL stop you from reaching your goals if you don't take matters into your own hands. Have a game plan going into it and know your limits. In this episode I share the tips and tricks I use for getting through my witching hour.