The Women of a Certain Stage Podcast is here!

Are you ready to embrace a whole new era of menopause support? The brand new podcast Women of a Certain podcast is changing how we talk about menopause, one empowering story at a time. The podcast’s aim is to transform the conversation around this pivotal life stage. I’m your host, Lauren Chiren, a menopause coach and speaker, and I'm on a mission to train 20,000 menopause coaches worldwide, empowering individuals, supporting organisations, and inspiring change. This isn't just about education though. It's about creating a global movement, breaking the stigma and transforming lives. In each episode, we'll explore what it means to navigate menopause with confidence and clarity.You'll learn how to build a personalised menopause plan that works for you beyond just medical solutions, covering nutrition, movement, relaxation, supplementation, and much, much more. Why traditional approaches often fall short and how this new era of menopause coaching empowers people to take control of their journey. The ripple effects of this work from improving personal relationships to reshaping workplace cultures and even sparking new careers. Inspiring stories from real graduates and experts who are making a difference from corporate leaders saving careers to health and fitness professionals tailoring their work to menopause specific needs. You'll hear from passionate advocates, seasoned experts, people just like you who are redefining what menopause means in their lives and their communities. Together, we'll demystify menopause, bust the myths, and show you how it's possible to thrive through this pivotal stage of life. Whether you're a professional looking to support others or navigating your own journey, this podcast will inspire and equip you to take action. Meet your host Lauren ChirenLauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.About Women of a Certain StageWe are committed to transforming the menopause experience—both for individuals and the organisations that support them.Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.Find out more here: https://www.womenofacertainstage.com/Connect with LaurenLinkedin: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/Facebook: https://www.facebook.com/WomenOfACertainStageYouTube: https://www.youtube.com/@womenofacertainstage Twitter/X: https://x.com/LaurenChiren