The wonderful world of sleep

In this episode of Learn, Play, Thrive, host Simone welcomes Kathryn Stoneman, a trained sleep practitioner, to discuss the importance of sleep for children in early education. Kathryn shares her expertise on how sleep needs to be child-led, debunks common sleep myths, and offers practical tips for educators to help children establish healthy sleep routines. The conversation also delves into the concept of sleep pressure, the impact of enriched environments on sleep needs, and the benefits of mindfulness and yoga in early childhood settings. Kathryn provides valuable insights on creating a supportive and individualised approach to sleep in childcare centers. If you enjoyed this episode, consider leaving us a review on your favourite podcast platform.Have questions or feedback? Connect with us on social media or email us at [email protected] with Us:- Website: www.learnplaythrive.com.au- Instagram: @learnplaythrive_- Facebook: @Learn Play Thrive Australia- Email: [email protected]