The Work: "Glaube nicht alles, was du denkst" - Tooltipp

from Systemisches Coaching - Gedanken zum Denken · host Anna Fröchtenicht

Diese Folge nimmt dich mit in die Welt von „The Work“ – einer wirkungsvollen Methode zur Selbstreflexion, entwickelt von Byron Katie. Du erfährst, warum nicht äußere Umstände, sondern unsere Gedanken darüber oft Stress und Leiden auslösen – und wie du genau diese Gedanken hinterfragen kannst.Anhand der vier zentralen Fragen lernst du, belastende Überzeugungen zu erkennen, neue Perspektiven einzunehmen und mehr innere Klarheit zu gewinnen – sowohl für deinen Alltag als auch für deine Arbeit im Coaching.Praktische Beispiele helfen dir, die Methode direkt anzuwenden und einen neuen Umgang mit herausfordernden Situationen zu entwickeln.

Episode metadata supplied by the publisher feed · Published Apr 28, 2026

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The Work: "Glaube nicht alles, was du denkst" - Tooltipp

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