EPISODE · May 4, 2023 · 16 MIN
The workout split that changed my body - Weekly split, pilates vs. weights, my go-to exercises, intermittent sources of dopamine etc.
from Twenty Something
My body changed when I started having fun with my workout routine. Spilling everything I do in the gym, including:Weekly workout splitGo-to exercises incl. number of sets and repsRecovery timeIntermittent sources of dopamineWhy I exercise A soliloquy about pilatesMentioned: ONYX studio reformer pilatesFollow the podcast on Instagram: @2twenty.somethingConnect with me on Instagram: @dimitrovelenaFollow me on Twitter: @dimitrovelenaEnjoy
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My body changed when I started having fun with my workout routine. Spilling everything I do in the gym, including: Weekly workout splitGo-to exercises incl. number of sets and repsRecovery timeIntermittent sources of dopamineWhy I exercise A soliloquy about pilatesMentioned: ONYX studio reformer pilates Follow the podcast on Instagram: @2twenty.something Connect with me on Instagram: @dimitrovelena Follow me on Twitter: @dimitrovelena Enjoy
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The workout split that changed my body - Weekly split, pilates vs. weights, my go-to exercises, intermittent sources of dopamine etc.
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