The Workout Witch: Liz Tenuto on Trauma, Somatics, and When the Body Speaks (Part 1)

Liz Tenuto, aka The Workout Witch, joins A Little Bit Culty for a seriously useful, beautifully weird conversation about healing after abuse, trauma, and all the body-based chaos that can follow. She shares how TikTok accidentally became her platform, how somatics helped her reclaim her body after an abusive marriage, and why movement ended up being the thing that finally made a dent in her insomnia and dissociation.Liz also talks about the early warning signs she missed, including love bombing, financial abuse and tech abuse, and the slow, mean little erosion of identity that kept her doubting herself for way too long. Her story is further shaped by childhood sexual abuse, a later assault at 14, and the way trauma can sit in the body until the right kind of healing starts opening the trapdoor.This episode is equal parts candid, smart, and deeply validating for anyone who has ever felt like their nervous system was running a little hot and a lot haunted. Stay tuned for Part 2 of our convo on Thursday.Pick up a copy of Liz’s book, When the Body Speaks and follow her at theworkoutwitch.com or on Instagram, Facebook, TikTok, Threads or YouTube.Trigger warning: This episode contains frank discussion of childhood sexual abuse, sexual assault, domestic and financial abuse, coercive control, dissociation, and trauma recovery.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.Buy the A Little Bit Culty book on Amazon or order a signed copy.Check out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin’ fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS:Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSUPPORT OUR SPONSORS:Don’t let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10 percent off at BetterHelp.com/culty.If your glasses are overdue for a refresh, now is the time. Go to ZENNI.COM/PODCAST and use code PODCAST15 for 15% off your first order. The styles sell out, so don't sit on it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.