The World Feels on Fire—Now What? A Mindfulness Approach to Stress and Stability With Dr. Elli Weisbaum

Dr. Ellie Weisbaum explains mindfulness, burnout recovery, emotional balance, and practical mental health tools for anxiety, overwhelm, and living with more clarity.If everything feels urgent right now, this conversation will help you slow down without checking out. It is a grounded reminder that steadiness can be trained.#Overwhelm #MindfulnessTools #Burnout #StressManagement #MentalHealthPodcast #Clarity #InnerPeace #EmotionalHealth📒 Show Notes and Resources 📒You can contact Dr. Elli Weisbaum by visiting https://www.elliweisbaum.com/Books You Might Be Interested In:📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv📚  "Peace Is Every Step" by Thich Nhat HanhNote:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...