The Worry-Free Mom: Navigating Stress and Finding Serenity

Denise Marek is internationally known as the Worry Management Expert and the creator of the CALM methodology for worry-free living. As a sought-after lecturer, consultant, and writer, Denise equips individuals around the globe with strategies to reduce stress, worry less, and bounce back from adversity. Denise is the author of CALM for Moms: Worry Less in Four Simple Steps (Familius, November 2022) and CALM: A Proven Four-Step Process Designed Specifically for Women Who Worry (Hay House, 2006). She also teaches CALM Online, an online training program that provides strategies for letting go of worry, reducing stress, and creating a happier life. Denise lives in Ontario, Canada. She is the mother of Lindsay and Brianna and the nana of Adrian, Azia, and Forest. • www.calmformomsbook.com • IG and Facebook: @thedenisemarek • www.denisemarek.com See omnystudio.com/listener for privacy information.