The worst peak week we've seen...

The magic pill of the fitness industry,Everyone thinks a peak weak will take you from Butterbean to Bumstead with a few little tricks,But as we've ranted about time and time again, they won't.Because if they we're that effective for making you look insane,Don't you think every coach would do a "peak week" from week 1...Now that's not to say they don't have their place if you're lean enough to use one.And when you are there are COUNTLESS ways you could do it.BUT,For every right way there's 10 wrong ones,And in this episode we show a plan we’ve been sent,That might be the worst example of a peak week we’ve seen yet...If you're a coach wanting to learn how to do them,Or someone getting in shape for a shoot wanting to know what they look like,Well this is one way you're going to want to avoid!So grab a coffee,Join us in the chairsAnd get comfy.For this weeks revealing & shocking rant!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...