The WORST Things You're Doing Before Bed

The Total Fitheads want to optimize our evening routines. That will help us perform and recover better. We discussed our morning routines in a past episode and even our nighttime routines but this time we're talking about fails. These are our bedtime rituals currently - the bad habits we want to break before bed.

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The WORST Things You're Doing Before Bed

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How long is this episode of Total Fitheads?

This episode is 55 minutes long.

When was this Total Fitheads episode published?

This episode was published on September 27, 2023.

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