The Year I Learned to Say No | Part 2: Saying No to What Hurts My Body | SBTS Ep 79

In this episode, I’m sharing the first “no” I didn’t think I could do—saying no to the things that hurt my body. It’s not about strict diets or punishment, but about learning how to listen to yourself, little by little. From trying different ways to lose weight to finding what works for me, I realized that taking care of yourself can be simple. It just starts with choosing yourself every day. If you’re also figuring out what works for you and your body, this story might help you feel less alone.Just a gentle reminder, this is based on my personal experience. I’m not a professional, and what worked for me may not work for you. It’s always best to consult an expert or a doctor, especially when it comes to your health.If you love stories that will make you feel less alone, read my books🤍📖 Finding Good Every Dayhttps://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/📖 30 Ways Love Found Mehttps://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/💌 Stay connected with KiddoFor updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories here:Facebook: https://www.facebook.com/sarahsbedtimestories/Instagram: https://www.instagram.com/_sarahsbedtimestories/TikTok: https://www.tiktok.com/@_sarahsbedtimestories🎤 For talks, seminars, and collaboration invites📩 [email protected]