The Year I Learned to Say No | Part 4: Establishing Boundaries | SBTS Ep 81

There are days when you feel okay… and then one small thing makes you question how you see yourself again.In this episode, I’m sharing a personal part of my journey—my insecurity. It’s about learning how to slowly say no to the thoughts that make you feel less, and choosing to see yourself in a kinder way. I’m not fully there yet, but little by little, I’m learning that healing doesn’t always mean everything is fixed. Sometimes, it means accepting yourself while you are still growing. If you’ve ever struggled with how you see yourself, this story is for you.Just a gentle reminder—this is based on my personal experience. I’m not a professional, and what worked for me may not work for you. It’s always best to consult an expert or a doctor, especially when it comes to your health and well-being.If you love stories about growth, self-love, and learning to accept yourself, you might want to read my books too 🤍📖 Finding Good Every Dayhttps://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/📖 30 Ways Love Found Mehttps://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/💌 Stay connected with KiddoFor updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories here:Facebook: https://www.facebook.com/sarahsbedtimestories/Instagram: https://www.instagram.com/_sarahsbedtimestories/TikTok: https://www.tiktok.com/@_sarahsbedtimestories🎤 For talks, seminars, and collaboration invites📩 [email protected]