The Yoga Boat - Shalabhasana - Yoga Practice Video

What this episode covers

Try out the Yoga Boat, a variation of Shalabhasana. This Asana can be practiced by Beginners and Advanced. It helps to strengthen the back muscles and gives a good massage to the internal organs. Atmanshanti shows the diagonal boat and the full boat. More Infos on Yoga Boat on http://www.yoga-vidya.de/de/asana/boot.html

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Frequently Asked Questions

How long is this episode of Yoga Practice Video - Yoga Vidya?

This episode is 3 minutes long.

When was this Yoga Practice Video - Yoga Vidya episode published?

This episode was published on September 25, 2010.

What is this episode about?

Try out the Yoga Boat, a variation of Shalabhasana. This Asana can be practiced by Beginners and Advanced. It helps to strengthen the back muscles and gives a good massage to the internal organs. Atmanshanti shows the diagonal boat and the full...

Can I download this Yoga Practice Video - Yoga Vidya episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.