The Yoga Journey with Lauren Milford: Embracing Growth, Authenticity & Community

In this episode of The Yoga Connection Podcast, hosts Jamie Fuller and Bobbi Baker talk with Lauren Milford, a video producer and yoga teacher training student, about her personal journey into yoga and the deep transformation she's experienced through the practice. Lauren shares what initially led her to yoga and how her expectations of teacher training shifted as she moved through the experience. The conversation highlights the contrast between what people often imagine training will be and the reality of the personal growth it brings—emotionally, mentally, and physically.  If you've been wondering what YTT looks like, dive and and listen!  The information shared on The Yoga Connection Podcast is intended for educational and inspirational purposes only. The views and opinions expressed by our hosts and guests are their own and do not constitute professional advice. This podcast does not replace medical, mental health, or legal guidance. Please consult a qualified professional for personalized support.