The Zone of Chaos

This episode explores the biological, emotional, and relational chaos women experience during midlife, focusing on understanding the neuroendocrine remodeling and practical strategies to manage it effectively.Hormonal shifts like drop in progesterone and estrogen cause chaos.The importance of lowering expectations and prioritizing rest.Using micro anchors to regulate the nervous system.Separating biological from identity crises for better management.Deep rest and self-compassion are essential during this transition.Affiliate Links.  Thank your or supporting my work.Magnesium Oil - https://amzn.to/4bMxtIVDIM Supplement - https://amzn.to/45tBzC4Resources: Substack https://substack.com/@angiecollinwoodIG instagram.com/angie.midlife.fitness/FB  facebook.com/midlifewithangiecollinwoodYouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.