Thea Rae: Programming, Stunts, and Cross training

How can diverse physical practices and creative disciplines inform and enhance each other to foster personal growth and adaptability? Any mind hell-bent on problem solving inevitably seeks challenge. Thea Rae discusses many things, including her movement background, coding, and stunt work. She unpacks the connections between her art, movement, aerial circus, and programming. Thea explains her varied interests: stunts, circus, cycling, climbing, and ice skating, and why cross training is so important to her practice. "Movement is also a language to me. Just as much as we can communicate with words, we can also communicate with our bodies and we can say so much." ~ Thea Rae Thea Rae discusses her multifaceted journey through movement arts, creative technology, and life, emphasizing the significance of cross-training in her personal and professional development. She reflects on how disciplines like gymnastics, aerial arts, and ice skating have shaped her understanding of physicality and creativity. Her experience with rock climbing has also been pivotal in teaching her how to remain calm and adapt to challenging situations. In addition to physical movement, Thea digs into her artistic pursuits, including kinetic sculpture and interactive installations. She explains the parallels between her programming and movement practices, highlighting the problem-solving mindset that underpins both. Throughout, she underscores the value of viewing movement as a language and a means of communication, shaping her approach to teaching, performing, and everyday life. Takeaways Movement as a language — Physical movement can communicate as much as words, offering nuanced expressions of thought and emotion. Cross-training benefits — Engaging in varied physical practices enriches skills across disciplines and fosters adaptability. The interplay of art and movement — Artistic and physical pursuits inform and enhance each other, creating a holistic creative process. Resilience through rock climbing — Climbing teaches problem-solving, calmness, and persistence in the face of physical challenges. Ice skating’s impact — Ice skating has improved Thea’s balance, core stability, and understanding of subtle movements. Rehab and pre-hab importance — Maintaining physical health requires intentional rehabilitation and preventative exercises to stay active. Creative problem-solving — Both programming and movement rely on structured thinking and the ability to adapt to complex situations. Resources New England Center for Circus Arts — A school where Thea studied aerial silks and acrobatics. Brooklyn Zoo — A parkour gym where Thea began exploring movement in New York City. Motiv NY — A physical therapy center that has assisted Thea with movement optimization and injury recovery. Wonderfruit Festival — A music festival in Thailand where Thea built interactive installations. (Written with help from Chat-GPT.) --- Hello👋 I'm Craig Constantine. In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. I appreciate your time and attention, and I don’t take it for granted. --- Thank you! Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox. I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com. If you'd like to support what I'm doing, here's what actually helps… ɕ