Theme your year Ep#117 episode artwork

EPISODE · Feb 1, 2026 · 11 MIN

Theme your year Ep#117

from Press Pause Podcast · host Katrina & Lauren

When we look at all the ways we can harness, focus, direction and identity, theming can be a great approach.Each year brings something new where you have already mastered skills from previous years, and now you are moving into a new season or era.Labelling your year or the rest of your year, depending where you are, encourages you to stick with this theme to get the certain outcomes that you are after. Not to mention it's also a lot of fun and great way to help shape your goals.Examples can look like this."The year of Focus".    "The year of Discipline".   The year of having more fun"As you play with different ideas, you'll soon be able to tune into what feels right for you. Then when life happens and opportunities or decisions arise, you can remind yourself what your theme is this year, and make decisions that align with that. If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected] 

Episode metadata supplied by the publisher feed · Published Feb 1, 2026

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When we look at all the ways we can harness, focus, direction and identity, theming can be a great approach. Each year brings something new where you have already mastered skills from previous years, and now you are moving into a new season or era. Labelling your year or the rest of your year, depending where you are, encourages you to stick with this theme to get the certain outcomes that you are after. Not to mention it's also a lot of fun and great way to help shape your goals. Examples ca...

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Theme your year Ep#117

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