Theories of Emotion & Stress on the MCAT: James-Lange, Cannon-Bard & Cognitive Appraisal

Is stress a bad thing? Not according to the science. In this Jack Westin MCAT Podcast episode, Mike and Molly flip the coin from last episode's neurobiology of emotion to the psychology of emotion and stress. They walk through the major theories of emotion, break down eustress vs. distress, explain cognitive appraisal, and connect it to the MCAT study experience in a way that might actually change how you approach test day.Get started with our resources!📌 Success Advising (get clarity on where you are and on what support and resources are necessary for your success): https://calendly.com/academic-advising-4/jack-westin-academic-advising?utm_source=spotify&utm_medium=podcast💻 Try our Chrome Extension (expert solutions to every AAMC passage): https://tinyurl.com/4jw5pad8📚 Free QBANK: https://jackwestin.com/qbank/?utm_source=spotify&utm_medium=podcast🎓 Live Sessions: https://jackwestin.com/sessions?utm_source=spotify&utm_medium=podcast👨🏻‍🏫 Courses (guaranteed to improve your score): https://jackwestin.com/courses?utm_source=spotify&utm_medium=podcast🙋 Tutoring (guaranteed to improve your score): https://jackwestin.com/services/live-online-mcat-tutoring?utm_source=spotify&utm_medium=podcastNext episode: Language, thought, and aphasias