Therapie & Training Talk #163 - TWUP #278 - Healthspan vs Lifespan

from Therapie & Training Talk · host Thomas Armbrecht & Wolfgang Unsöld

Thomas und Wolfgang sprechen über Healthspan vs Lifespan, den Effekt von Krafttraining auf unser biologisches Alter, warum Krafttraining in diesem Kontext wichtiger ist als Cardio, das Organ im Körper mit dem größten Hypertrophie-Potential und den besten Apple Hack.

Episode metadata supplied by the publisher feed · Published Mar 30, 2025

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Therapie & Training Talk #163 - TWUP #278 - Healthspan vs Lifespan

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