Therapie & Training Talk #164 - TWUP #279 - Risiko von exzentrischem Training

from Therapie & Training Talk · host Thomas Armbrecht & Wolfgang Unsöld

Thomas und Wolfgang sprechen über den Wert und das Risiko von exzentrischem Training, warum exzentrische Kraft so entscheidend für Elite Athleten ist, warum Drop Sätze meist wertlos eingesetzt werden, den sinnvollen Einsatz des Milon Zirkel, warum das „Reps in Reserve“ Konzept Unsinn ist, die Revolution der Geräte mit drei Pins und warum sie sich nicht dirchgesetzt haben sowie Würfel-Stuhlgang.

Episode metadata supplied by the publisher feed · Published Apr 6, 2025

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Therapie & Training Talk #164 - TWUP #279 - Risiko von exzentrischem Training

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