Therapie & Training Talk #167 - TWUP #282 - Langhantel Cuban Press

from Therapie & Training Talk · host Thomas Armbrecht & Wolfgang Unsöld

Thomas und Wolfgang sprechen über die Zielsetzung, Herkunft und korrekte Ausführung der Langhantel Cuban Press, die Limitierungen des Zercher Squats und eine prägende Fortbildung aus Thomas’ Zeit als Krankengymnast. Weitere Themen sind die konjugierte Periodisierung in der Extreme, Fitnesstrends laut ChatGPT, TRX-Training und Blood Flow Restriction Training sowie Thomas’ Erfahrungen mit dem Flossing von Knien – und was es mit den „2 Millionen Seen“ auf sich hat.

Episode metadata supplied by the publisher feed · Published Jun 1, 2025

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Therapie & Training Talk #167 - TWUP #282 - Langhantel Cuban Press

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