Therapie & Training Talk #181 - TWUP #296 - Training nach Krankheit und Myokine

from Therapie & Training Talk · host Thomas Armbrecht & Wolfgang Unsöld

Thomas und Wolfgang sprechen über Myokine, Hormone und Bluttests, darüber, warum weniger Trainingsvolumen manchmal mehr Fortschritt bedeutet, und die zwei entscheidenden Fragen für den Wiedereinstieg ins Training nach einer Pause oder Krankheit. Außerdem geht es darum, warum in einem Bleistift eigentlich kein Blei steckt.

Episode metadata supplied by the publisher feed · Published Sep 14, 2025

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Therapie & Training Talk #181 - TWUP #296 - Training nach Krankheit und Myokine

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