Therapie & Training Talk #192 - TWUP #312 - Optimales Aufwärmen und Gewichtsscheiben

from Therapie & Training Talk · host Thomas Armbrecht & Wolfgang Unsöld

Thomas und Wolfgang sprechen über optimales Aufwärmen und Aktivieren fürs Krafttraining, Kniebeugen am Morgen und die Wirbelsäule sowie die Idee eines spezifischen, individuell passenden Warm-ups. Außerdem geht es darum, warum nicht alle 10-kg-Scheiben wirklich gleich wiegen – und warum schon wenige Minuten Bewegung einen spürbaren Unterschied machen können.

Episode metadata supplied by the publisher feed · Published Feb 1, 2026

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Therapie & Training Talk #192 - TWUP #312 - Optimales Aufwärmen und Gewichtsscheiben

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