Therapie & Training Talk #193 - TWUP #314 - Sport für Kinder und Glutes-Ansteuerung

from Therapie & Training Talk · host Thomas Armbrecht & Wolfgang Unsöld

Thomas und Wolfgang sprechen über warum sie einen Vortrag im Heidelberger Schloss halten, warum Wolfgangs Sohn noch nie Gluten gegessen hat und wie man die Ansteuerung des Gesäßes gezielt optimiert. Sie erklären den Wert des Split Squats und seinen sinnvollen Einsatz im Training – und beantworten eine neue „Hamza fragt“-Frage.

Episode metadata supplied by the publisher feed · Published Feb 15, 2026

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Therapie & Training Talk #193 - TWUP #314 - Sport für Kinder und Glutes-Ansteuerung

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This episode was published on February 15, 2026.

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