Therapist Clayton Norman on Mindfulness & Executive Function

Therapist Clayton Norman, also known as the skateboard therapist, returns to share strategies for managing anxiety, building mindfulness, and supporting executive function in high-stress moments. In this conversation, he explains why students resist slowing down, how boredom is often misunderstood, and what it really takes to sit with discomfort instead of avoiding it.From better sleep routines to movement-based regulation, Clayton offers practical, compassionate tools that help students feel more in control. He also explores how families can shift from correction to connection, especially during tough times like finals.Whether you're a parent, educator, or student, this episode is a deep and relatable look at how small shifts in awareness can lead to long-term growth. Tune in to learn how mindfulness, structure, and trusted support can help students manage emotions and stay grounded.Want to learn more about how Untapped Learning helps students (and their families) build executive function skills? Subscribe to our channel and explore our 1-on-1 mentoring, workshops, and free resources at⬇️Website: https://untappedlearning.com/⬇️Instagram: https://www.instagram.com/untappedlearningFREE downloadable resources: https://untappedlearning.com/resource-type/downloads/Like, share & comment with your thoughts or questions—we'd love to hear from you!This podcast is hosted by Brandon Slade and edited/produced by Afton Carter and Nathan Weinberg.#Mindfulness #ExecutiveFunction #ADHD #Therapist #Anxiety #TeenMentalHealth #SelfRegulation #UntappedLearning #ClaytonNorman