Therapy: breaking myths and choosing the right approach with Dr Aqsa Khatib and LaVhealthy

Welcome to the LaVhealthy Podcast, the safe space for uncomfortable wellness truths , where mental health, self-awareness, and growth meet.In this episode, we are delighted to welcome Dr. Aqsa Khatib, a compassionate CBT practitioner and counseling psychologist with a Master’s degree in Counseling Psychology from Mumbai. With a strong background in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), family and couples therapy, and integrative approaches, Dr. Aqsa supports individuals navigating anxiety, trauma, grief, relationship challenges, and emotional confusion.Drawing from CBT, ACT (Acceptance and Commitment Therapy), Solution-Focused Therapy, Transactional Analysis, and expressive techniques, Dr. Aqsa believes therapy should be personalized, engaging, and culturally sensitive. In this conversation, she debunks common myths about therapy, explains the differences between therapeutic approaches, and shares why therapy is not only for crises , but also a powerful act of self-care.🎙️ In this episode, you’ll discover how therapy can help you reconnect with yourself, reshape your inner narrative, and build emotional resilience , at any stage of life.What you will learnCommon misconceptions about therapy and psychologistsThe difference between CBT and NLPWhy therapy is not “mind reading” but an evidence-based processHow integrative and personalized therapy supports real changeWhy therapy can be preventive, not only for crisesHow to choose a certified and trustworthy mental health professionalThe importance of emotional check-ins and self-care🎧 Whether you are curious about therapy, seeking clarity, or looking for a safe space to grow, this episode invites you to prioritize your mental well-being and fill your cup with kindness.🔖 Chapters / Timestamps00:00 Introduction00:05 Introducing Dr. Aqsa Khatib01:21 Common myths about therapy02:50 Understanding different client needs03:30 Integrative & eclectic therapeutic approach05:13 What is CBT?06:05 What is NLP?07:24 How to choose the right therapy07:41 Choosing certified professionals & credibility09:27 Therapy as self-care, not only crisis support12:29 Cultural stigma around mental health14:24 Final thoughts & conclusionResources & Links📝 Dr. Aqsa’s blog articles:https://lavhealthy.com/blog/en/auteur/aqsa-khatib/📅 Book an appointment with Dr. Aqsa:https://lavhealthy.com/en/our-experts/details/660eb68a531be07e52a73bb7💬 Join the ConversationDo you see therapy as a form of self-care or only as a last resort? 💭Share your thoughts in the comments below.👍 Like if this episode resonated with you🔔 Subscribe to LaVhealthy for more expert-led conversations🕊️ Follow usInstagram: https://www.instagram.com/vhealthybyetherna/LinkedIn: https://www.linkedin.com/company/vhealthy/posts/?feedView=allFacebook: https://web.facebook.com/lavhealthy/Official website: https://lavhealthy.comRamadanTips with www.lavhealthy.com