Therapy: Breaking The Stigma

I just recorded a new podcast episode with my friend Maddie. She studied Psychology at the University of Aberdeen and has now moved onto her MA, which she will be graduating from in September. In this episode, we touched on the stigmata surrounding therapy and will be sharing some useful resources and ways to get help if you are struggling mentally. This one's especially catered to students who might not have the resources to afford a therapist. You’ll learn here, wehere you can ask for help, how to find the right therapist, and how to get help when you don’t have any money to spare. Maddie also wanted me to add some links that might be helpful for some of you: https://www.nightline.ac.uk https://www.mind.org.uk/information-support https://www.anxietyuk.org.uk https://www.nhs.uk/mental-health