PODCAST · education
Runa’s Ruminations
by Runa Sanna
Welcome to Runa’s Ruminations, the new podcast on the block discussing all the questions my 20-something friends and I ask ourselves. Over here, nothing is taboo. The aim of this podcast is to engage with topics that concern, confuse, or excite us. I want to hear people’s stories, and thoughts, provide educational material, and strip down some of the walls that no longer serve us. I want everyone to feel less alone. Runa’s Ruminations is not just a podcast, it's a community. Join in on the fun! Support this podcast: https://anchor.fm/runasruminations/support
Episodes
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EU Careers Unlocked: MEP Traineeships Explained
In this episode, I sat down with my colleague and friend who shared a few tips and bureaucratic facts that will help those interested in interning for an MEP (Member of the European Parliament).
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EU Careers Unlocked: Inside EPLO Paris
In this episode of EU Careers Unlocked, I sit down with Marine and Martine, two amazing trainees from the EPLO in Paris, to hear all about their experiences as a Schuman Trainee. A huge thanks to both of them for taking the time to chat - it was a pleasure having you! We also had a blast…
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New York City, Baby!
Today, my friend Marthe will share her favorite aspects of New York, from the vibrant "main character" energy to discussing the downsides of living in the Big Apple, such as the high cost of living. Creating this podcast was a really fun experience, and I hope it proves enjoyable for you as well....
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Loving and Leaving: ABERDEEN
Today’s episode is about our experience living in Aberdeen as international students. We’ll be talking about what we liked and disliked about living here and why we are moving away after graduating.
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5 Must Reads For This Summer
In this episode, I share five book recommendations. I hope you enjoy and feel free to comment your recs below or dm me! I’m excited for this new season of Runa’s Rumination, complete with a new intro, cover art and new guests…
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Why and How to Join a Party:
In today's episode, Christos and I talk about why and how you can join a Luxembourgish party as a foreign resident. There's been a long silence on here but with summer starting and more free time i hope to go back to my usual schedule of 1 episode per week. Feel free to write to me with content...
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LUXEMBOURG'S EUROBUBBLE
In today’s episode, Christos and I sat down and realized that we went to the same school: The European School. We talked about issues like identity, why it is so difficult for Luxembourg to keep its EU students in the country, and what it means to be a European citizen. Then, we seguewayed into…
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ABERDEEN FOOD GUIDE
As I was waiting for my Indian food a few weeks ago and Freya was sitting next to me eating cereal, we started reminiscing about all the great food we’ve eaten in our 3 years in Aberdeen. So, here it is: our Aberdeen Food Guide. I hope you enjoy and feel free to send me recommendations of any...
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Boundaries Will Set You Free
I don’t know about you but I really struggle with setting boundaries sometimes. I sat down with my friends Ella and Adelaide to discuss some of our challenges with enacting boundaries in our every-day lives. We also talked about how not setting boundaries can be a toxic trait, how we've learned…
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Guys Answer: Biggest Turn-Ons and Turn-Offs
I actually laughed out loud while editing this. Thank you so much to all of my guy friends who partook in this episode. You all are pure gold and it was such a joy to record this with you. Many more episodes like this will follow in the coming weeks.
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Berlin Food Guide
In this episode, Tomo and I share our favorite food spots in Germany's capital. There will definitely be a second episode coming, because there are just too many fantastic places to choose from. We also mention a few tourist traps to look out for. This is the first of hopefully many city food...
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My Boyfriend's Perspective on Learning German
It's been a little over 1 year since I started this podcast. Welcome back to season 2 of Runa's Ruminations! Today with a special guest, my boyfriend Tomoki, who will be sharing his perspective on learning my mother tongue (German). I hope you enjoy listening!
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On Labels within the Gay Community
In this episode we’ll be talking about the categories that can be found within the gay community. Why are we discussing this and why is this interesting for everyone? If you’re a woman and you think the patriarchy only affects you, think again. Within the gay community, you’d assume there…
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Gay Men’s Unique Relationship with … The Gym
It’s no secret that many gay men work out frequently and watch their weight carefully. Why is that? Where does that pressure derive from? Does it stem from an over-sexualisation of the body? In other words, is it because the body is seen as something to be consumed, rather than being the vessel…
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On Racism in the LGBTQ+ Community
The LGBTQ+ community claims to celebrate diversity, individuality, and sexuality. Why is it that racism isn't addressed? Particularly on dating apps, racism is frequently justified as “it’s just my preference”. No. Whether you prefer your cocktail on the sweet or sour, stronger or weaker side is…
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The Power of Receiving: Tapping into Your Feminine Energy
This one’s all about receiving and letting go of taking responsibility for everything. Learning to receive is something a lot of people, and especially women, struggle with. What we’re often unaware of is: when you don’t accept another person’s help, compliments, or other acts of kindness…
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How to Manage Stress and Anxiety
We can all relate to feeling stressed or anxious about situations in life. So, how do we get rid of this drain on our energy resources. How do we stop stressing and worrying? Rosalie runs her own business so I thought she’d be the perfect person to ask. There's no one who takes care of what she...
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Therapy: Breaking The Stigma
I just recorded a new podcast episode with my friend Maddie. She studied Psychology at the University of Aberdeen and has now moved onto her MA, which she will be graduating from in September. In this episode, we touched on the stigmata surrounding therapy and will be sharing some useful…
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The Key to Confidence
The second episode with Rosalie is out. This one's about all things confidence and self love. You can expect anything from how to get through a "bad" day to how to stop keeping yourself from going after what you deserve. We'll also be discussing self-acceptance in relation to the menstrual cycle...
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Finding Your Purpose
Episode 50 of Runa's Ruminations. A special one, and here's the audio version for those who prefer that to the igtv. My life coach and friend Rosalie and I sat down as part of my Mental Health Awareness week content. You'll get to know Rosalie in this first of four episodes, and learn what you…
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Faith and Mental Health
This episode is part of my content for mental health awareness week. I find it really important to discuss mental health related topics more, in order to normalise them. Most of us will have struggled mentally at some point or another, and all I want is for people to feel less abnormal & less...
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Monday Meditation: The Wise Man
Welcome to Monday Meditation. This is a new format I’m introducing to bring calm into your week. Mondays can be filled with stress and anxiety. This is an opportunity to unwind with me and listen to a short meditative story. So grab some tea, a pillow, a blanket, whatever makes you comfortable…
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On Polyamory
I loved interviewing Nia on the concept of polyamory. It pushed me as the interviewer, since it was completely out of my comfort zone. It's moments like these that teach me how to expand my horizon, and hopefully it will do the same for some of you. For the first time, I really struggled to word...
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How To Start A Business
In this episode, Tristan taught me, and will teach all you guys, how to go about starting a business. There truly are some nuggets of wisdom in this episode, so I encourage anyone who's keen to dip their toes into startup culture to listen. Most of us have ideas and dreams, but what we lack are…
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Startup Culture: Pros and Cons
In this episode, we're contrasting the startup work environment with the traditional work place. Our generation is fortunate in the respect that it's becoming more common to start your own business and be your own boss. But then again, how does that work? No one tells you when to stop working…
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How Exercise Helps Mental Health
In this episode, we tackle the mind. Throughout the past year, so many people have been struggling with their mental health. Today, Lauren and I will be talking about how exercise impacts you mentally. Exercise truly is such a powerful thing: It can help you sleep better, decrease your anxiety...
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Talent Takes Practice (ft. Miss Understood)
This episode is about the distinction between talent and practice. Miss Understood, a Melbourne artist, will be talking about what she thinks of people telling her she's "talented", and give us some tipps on how we can work on our voice (from the comfort of our own home). This is the first of…
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How Gender Plays Into Sports
I sat down with Lauren last week and she talked about what it’s like to do weightlifting as a woman. I was curious because I only know guys who are into it. She talks about her positive experience in the weightlifting society of the University of Glasgow but also what it’s like to weightlift as a...
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How To Find An Apartment In Berlin
In this episode, I compiled some of my tips for finding a flat in Berlin. I thought of it because I was looking at places in Copenhagen and soon realised that I don't even know what websites are good or what the different areas are like. It can be so useful to get a little "crash course" on that...
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Faith & Friendship
A month or so ago, I posted a podcast on “the truth about sex”, where my friends Faith and Ruth talked really openly about Christian values in relation to sex and social norms. I really enjoyed our conversation, and stumbled upon another snipped of our talk. This one’s about the importance of...
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Tips & Tricks for Curly Hair
This is for anyone with curly or really dry hair (so colour-treated hair or winter-damaged hair this will apply to as well). In this episode, Faith and I talk about our hair routines (products we’ve tried, recommend, and still use). The episode covers topics such as: keratin treatments, what to…
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Psychedelics: Benefits and Drawbacks
This is the third episode in the series on psychedelics that I recorded with Charlotte. Today, we discuss the benefits and drawbacks of psychedelics. I hope you enjoy and perhaps learn a few new things.
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Ayahuasca and DMT
This is the second episode of my series on psychedelics. Today, Charlotte and I talk about the effects of DMT and Ayahuasca on body and mind. The next episode will be all about the pros and cons of psychedelics. In short: why take them at all?
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What Are Psychedelics?
This episode is the first part of a series on psychedelics. They’re all very short. My friend Charlotte, who studies zoology in her final year at the University of Aberdeen, shares her knowledge on the effects of psychedelics on humans and animals. In this episode specifically, we talk about what...
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Becoming Juno Lee
Marit und ich haben uns in der Grundschule kennengelernt. Sie zeigte mir einige meiner ersten Lieblingsbands. Inzwischen macht Marit selbst Musik auf den Straßen Berlins. Letztes Jahr, am 21.11., erschien ihre Single “No Walls” unter dem Pseudonym Juno Lee. Auf Spotify hat Juno Lee inzwischen…
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2020: The Year of Lethargy
Today, Charlotte sat down with me, and in one of our side-tangents we ended up talking about the past semester at university. I think most of us, if not all of us, have been lacking motivation. Feel less alone about being a procrastinator, and join Charlotte and I in our chat on 2020 lethargy!...
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Art School Politics
Freya walked me through her experience doing a portfolio course at GSA (Glasgow School of Art). What were the people like? What was the school like? This was such an interesting conversation for me because the only people I’ve talked to that do art as their degree are fashion designers. This was...
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The Pleasure Trap
In this episode, Alex and I talk about the 3 foods that he recommends to pick up on your next grocery run, and the 3 foods to avoid. We discuss the idea of instant gratification: how food can work toward progress, health, and success OR limit you. In the end, many of us are enslaved by our own...
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Wie Wird Man Selbstbewusst?
In dieser Folge reden Christophe und ich über die Unterschiede zwischen Arroganz und echtem Selbstbewusstsein, wie schwierig es manchmal ist mit sich selbst ins Gericht zu gehen und was wir in den letzten Jahren über uns gelernt haben. Viel Spaß beim Zuhören!
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Wozu studieren? Status, Identität oder Leidenschaft
Christophe und ich reden in dieser Folge über die Vor- und Nachteile eines Studiums. In unserer Generation scheinen alle nach der Schule auf Autopilot an die Universität zu gehen. Wieso ist das so? Es scheint paradoxerweise schwieriger zu sein nicht zu studieren, und sich somit seinem Elternhaus…
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The Best Exercise
In this episode, Alex and I explore the topic of physical fitness. What exercise is the healthiest? What brings the best results? How can you build up your endurance the most efficiently? Listen to find out!
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The Truth About Supplements
In this episode, my friend Alex debunks some of the myths we've encountered in relation to fitness supplements and vitamins. He explains how supplements such as BCAA's and protein powder work, he shares what Whey protein is made up of, and how it works in your body. We talked about the…
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Is Coffee Bad For You?
In this episode, my friend Alex and I talked about the effects coffee has on our body. Is it good or bad? Why are some people so sensitive to it? Doe it help with dieting? Can it make you anxious? Alex also shares a little anecdote about English class in high school… Listen until the end to hear…
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An Insight Into My Degree
I study a joint honours programme in English and history at the University of Aberdeen. Today, Tomo asked me a couple questions about my experience. Perhaps it’ll be helpful for those of you who are considering a joint honours, or even UoA. Or perhaps you’d just like to hear what I’ve been up to...
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Diet Culture Debunked
Alex is in his fourth year at the Technological University Dublin studying sport and health science. In today’s episode, he shared his input on controversial diet trends such as veganism, the ketogenic diet, and intermittent fasting. Do they really make you healthier, drop excess weight, and...
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Rassismus in Luxemburg?
Christophe und ich haben uns vor einigen Wochen hingesetzt und ein bisschen über unser Leben in Luxemburg geredet. Ich bin als Kind nach Luxemburg gezogen und Christophe is gebürtiger Luxemburger. In dieser Folge wird es hauptsächlich um die vielen Unterteilungen dieses vergleichsweise kleinen...
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After The American Election...
In this podcast we discuss main takeaways from the 2020 election: Does Trump have a chance at winning his legal battles? Will Americans ever believe in the press? What hopes does the Biden/Harris ticket bring?
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A Talk on Movember, Mental Health Awareness, and Feminism
In this short episode, Alex sat down with me to explain Movember: who does it, what it’s about, and since when it’s been around. We’ll be discussing the concept of “male” and “female” mental health, feminism, and what needs to change in society moving forward. Hopefully this will be educational,...
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A Chat About St. Andrews (ft. Martina)
In this episode, Martina and I talk about the University of St Andrews. Have you always wanted to know where Will and Kate lived during their studies at “Standies”? Would you like to know what the teaching, application process, and social life is like? Are you considering studying in the UK and...
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Showing your "feminine" side as a man in 2020
In this episode, I sat down with Tomo to discuss expectations put on men by society, male ego and stereotypes, being called gay as an insult, the dynamics of male friendships, and so much more.
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ABOUT THIS SHOW
Welcome to Runa’s Ruminations, the new podcast on the block discussing all the questions my 20-something friends and I ask ourselves. Over here, nothing is taboo. The aim of this podcast is to engage with topics that concern, confuse, or excite us. I want to hear people’s stories, and thoughts, provide educational material, and strip down some of the walls that no longer serve us. I want everyone to feel less alone. Runa’s Ruminations is not just a podcast, it's a community. Join in on the fun! Support this podcast: https://anchor.fm/runasruminations/support
HOSTED BY
Runa Sanna
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Frequently Asked Questions
How many episodes does Runa’s Ruminations have?
Runa’s Ruminations currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Runa’s Ruminations about?
Welcome to Runa’s Ruminations, the new podcast on the block discussing all the questions my 20-something friends and I ask ourselves. Over here, nothing is taboo. The aim of this podcast is to engage with topics that concern, confuse, or excite us. I want to hear people’s stories, and thoughts,...
How often does Runa’s Ruminations release new episodes?
Runa’s Ruminations has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Runa’s Ruminations?
You can listen to Runa’s Ruminations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Runa’s Ruminations?
Runa’s Ruminations is created and hosted by Runa Sanna.
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