Therapy Deep Dive: Acceptance And Commitment Therapy (ACT...

What this episode covers

This is the first installment of the Therapy Deep Dive series, where I sit down with therapists to explore the different types of therapy that are available in 2026. In this episode, I chat with licensed therapist Rebekah Lipsky, LMHC, LPC, who specializes in Acceptance and Commitment Therapy (ACT), to find out what makes it unique, and who it might be helpful for. *This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.*

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Frequently Asked Questions

How long is this episode of Peace of Mind?

This episode is 38 minutes long.

When was this Peace of Mind episode published?

This episode was published on May 4, 2026.

What is this episode about?

This is the first installment of the Therapy Deep Dive series, where I sit down with therapists to explore the different types of therapy that are available in 2026. In this episode, I chat with licensed therapist Rebekah Lipsky, LMHC, LPC, who...

Can I download this Peace of Mind episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.