Peace of Mind

You've probably seen the term "people pleaser" online—but what does it actually mean, and why do some of us act this way? This week's guest is Jennifer Cooper Nobo, LCSW, a therapist who specializes in helping people pleasers learn to put their own needs first. In the episode, we discuss where people pleasing comes from, why we're incentivized to do it, and how we can break the habit. Additional resources: Jennifer's Instagram: https://www.instagram.com/jen.nobo/?hl=enJennifer's TikTok: https://www.tiktok.com/@jen.noboJennifer's website: https://www.reimaginementalhealthcollective.com/*This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.*

Having a difficult or straight up dysfunctional relationship with your mom can feel isolating. In this episode, health journalist and author of Motherf*cked: How to Stop Your Mother's Toxic Drama from Ruining Your Life Ashley Oerman opens up about her own experience healing from a challenging dynamic with her mom and shares expert-backed tips on how you can do the same. Additional resources: Order Motherf*cked:  tinyurl.com/3b4ahhsjAshley's Substack: https://ashleyoerman.substack.com/Ashley's Instagram: https://www.instagram.com/ashleyoerman/?hl=en*This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.*

Some women experience significant mental health shifts at different phases of their menstrual cycles. I spoke to clinical psychologist Jaclyn Ross, PhD, about the difference between premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), and premenstrual exacerbation (PME) and how to manage mental health symptoms that seem related to your cycle. Additional resources: Jackie's website: https://www.jaclynrossphd.com/Jackie's Instagram page: https://www.instagram.com/pmd.clinic.chicago/International Association for Premenstrual Disorders: https://www.iapmd.org/

ADHD is incredibly common—but it's often missed in girls and women. In this week's episode, licensed therapist Rachel Tenny, LCMHCS, who specializes in treating women with ADHD, explains why they're often diagnosed later in life (if at all). Additional resources: Rachel's webiste: www.racheltenny.comRachel's Instagram page: https://www.instagram.com/sometimesatherapist/Free ADHD assessment: https://psychology-tools.com/test/adult-adhd-self-report-scaleRachel's Weekly ADHD Planner: https://racheltenny.com/products/your-adhd-bestie-weekly-planner-task-management-digital-downloadRachel's Late Diagnosis ADHD Club Substack: https://substack.com/@latediagnosisadhdclub*This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.*

This is the first installment of the Therapy Deep Dive series, where I sit down with therapists to explore the different types of therapy that are available in 2026. In this episode, I chat with licensed therapist Rebekah Lipsky, LMHC, LPC, who specializes in Acceptance and Commitment Therapy (ACT), to find out what makes it unique, and who it might be helpful for. *This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.*

Many of us dream of a life where our minds are less consumed with worries and imagined worst case scenarios. In this episode, I chat with licensed therapist and author of Don't Feed The Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Jennifer Shannon, LMFT, about what makes us worry, and how to stop letting anxiety run your life. *This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.*

Finding a therapist can be daunting—especially if it's your first time seeking support. In this episode, I ask Amanda White, LPC, LMHC, a licensed therapist and founder of the Therapy For Women Center, for her advice on how to find a provider that's a good fit. She also outlines some potential red flags to watch out for, and how to "break up" with a therapist if they don't feel like the right fit. *This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.*

Training Chatgpt (or Gemini or Claude) to be your on-demand therapist sounds pretty convenient, but can it really work? In this episode, I sit down with John Torous, MD, MBI, a board-certified psychiatrist and the director of the digital psychiatry division at Beth Israel Deaconess Medical Center to discuss the current state of AI and therapy. *This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.•