Therapy is for Everyone | Why You Should Go to Therapy + Explaining CBT/DBT Therapy

In the last three years, we have seen a rise in mental health advocates sharing the joys and wonders of therapy. Even with the media's acceptance of therapy, does that change how you view therapy? Do you want to go to therapy and you are not sure where to start? In this episode, your homegirl Lydia shares her experience with two different therapies and the reality of therapy. She explores what therapy is and what it is not, why everyone should go to therapy, and how cognitive behavioral and dialectical behavioral therapy has transformed her life for the better. As Lydia peels back the layers of therapy, she realizes that therapy can be the engine to change. The question is, are you ready for that change in your world? Tiktok: https://www.tiktok.com/@letstalkalright Instagram: https://www.instagram.com/letstalkalright/