Therapy Talk: Emotional Healing, Boundaries & Self-Worth with Letisha Harris

In this powerful episode of The Life We’re Given, Brandi Lewis sits down with pre-licensed therapist Letisha Harris for an honest and practical conversation about mental health, emotional wellness, and personal growth. Together, they dive into real-life topics including anxiety, stress management, self-esteem, setting healthy boundaries, forgiveness, and the importance of self-care.Letisha shares clear, actionable strategies to help listeners understand their emotions, navigate difficult seasons, and create healthier patterns in everyday life. Brandi and Letisha also explore how to find direction, the difference between goals and expectations, and why self-reflection is essential for growth.Whether you're working on strengthening your mental health, seeking clarity in life, or learning how to protect your peace, this episode will encourage you to embrace your journey and prioritize your well-being.