Therapy Without the Couch

Released: May 1, 2025 Guest: Dr. Todd Giardina Hosted by: Cristina Fernandez, Esq., Life Coach and Emy Fernandez, Certified Coach Episode Description: In this episode of The Counseling Corner, we sit down with Dr. Giardina to explore his innovative approach to mental health and the exciting new projects he's working on. Our conversation goes beyond traditional therapy as we delve into holistic wellness—mental, physical, and everything in between. Dr. Giardina highlights the essential lifestyle changes we can make to live a more balanced and fulfilling life. We also discuss concierge care and the varying levels of mental health support available today, helping listeners understand how to choose the right fit for their needs. Finally, Dr. Giardina introduces us to his podcast, Therapy Without the Couch, and gives us a sneak peek into the upcoming book of the same name. What You'll Learn: ✔️ The connection between mental and physical wellness ✔️How concierge mental health care works and who it benefits ✔️The different tiers of mental health care and how to navigate them ✔️Practical changes you can make to live a better, healthier life ✔️A behind-the-scenes look at Therapy Without the Couch, the podcast and upcoming book  Who Should Listen? If you're curious about modern approaches to therapy, want to take ownership of your wellness journey, or are looking for practical, real-world mental health insights—this episode is for you. Dr. Giardina brings a fresh perspective that bridges traditional care with innovative, personalized solutions. Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review. It helps us reach more listeners like you! For more on Dr. Giardina, Cristina and Emy you can check their pages at Dr. Todd Giardina Cristina N. Fernandez, Esq., Life Coach Emy Fernandez, MBA, Certified Coach To learn more about our practice and the rest of our clinicians, you can visit us at: Coral Gables Counseling Corner