"There is never a perfect time" - KnowingWhoYouAre feat. OLGA RUBIO - Episode - 11

OLGA RUBIO, a Mindset Mentor/Coach from California, USA discusses on this episode of "KnowingWhoYouAre" about her personal struggles growing up that gave her the resilience to fight back and how she transformed her weakness into her strength and now uses the same to help others confront their own nemesis. instagram : @olga_rubio3Ticktock : @mindsetcoach_olgaClubhouse : @OlgarubioFansPlan : Olga_cre8Pinterest : @OlgaRubio3KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.Our Website: https://knowingwhoyouare.blog/YouTube: KnowingWhoYouAre - Ershad AlamgirInstagram: ershad_al_knowingwhoyouareWhat we discuss with OLGA RUBIO:00:00 Intro02:09 What has been the biggest struggle for Olga growing up07:20 Avoiding distractions for more productivity 08:30 How fear shaped her childhood 13:00 Her breakthrough moment16:36 Where do we empower ourselves?17:20 Steps to change the negative self-talk in our mind19:32 Sustainable daily practices she implemented in her life22:19 Her practices to keep away from daily distractions and screens for more focus 24:40 How to motivate yourself when you feel down but others need you for support 28:04 The common issues people around us constantly grappling with 29:39 How to deal with the lack of family support in your journey towards growth31:45 How to uphold the integrity of our intrinsic values. 34:54 Her advice to her children during this age of constant online comparison among the peers 37:33 Distinguish the toxic positivity among the many misleading information floating around40:03 Importance of spending time with the children42:50 Her vision for the future of her mentorship44:20 The importance of truth and integrity in the service of others46:23 The role of pain in our lives and how to deal with pain