There is No Shame in Asking for Help: Mental Health Podcast with James Connor

In this episode, Michael Unbroken, sits down with James Connor, a social entrepreneur, fractional CTO, nonprofit advisor, and digital nomad to discuss the importance of seeking help for mental health issues. James opens up about his own struggles with mental health, including depression and anxiety, and shares how he sought help and found the support he needed to overcome his challenges. He emphasizes that there is no shame in asking for help and encourages listeners to reach out to loved ones, seek professional help, and take care of their mental health. During the conversation, Michael and James also discuss the stigma surrounding mental health issues, the importance of self-care and self-compassion, and the benefits of therapy and counseling. They also explore the role of mindfulness and meditation in mental health and offer practical tips for managing stress and anxiety. Whether you or someone you know is struggling with mental health issues, this episode offers valuable insights and advice for anyone looking to improve their mental well-being. So tune in now and join the conversation on the Think Unbroken Podcast. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about James Connor at: https://www.flexiblesites.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy