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There Is Only One Way to Lose Body Fat episode artwork

EPISODE · Jan 20, 2020 · 22 MIN

There Is Only One Way to Lose Body Fat

from A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money · host Scott Penick

If you want to lose body fat, you have to burn more calories than you consume. That's it. That's the secret. Otherwise, your body is going to store those extra calories as fat. In this episode I discuss ways to make achieving that daily calorie deficit simple - so that you can actually achieve it and see results!

What this episode covers

If you want to lose body fat, you have to burn more calories than you consume. That's it. That's the secret. Otherwise, your body is going to store those extra calories as fat. In this episode I discuss ways to make achieving that daily calorie deficit simple - so that you can actually achieve it and see results!

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There Is Only One Way to Lose Body Fat

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Frequently Asked Questions

How long is this episode of A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money?

This episode is 22 minutes long.

When was this A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money episode published?

This episode was published on January 20, 2020.

What is this episode about?

If you want to lose body fat, you have to burn more calories than you consume. That's it. That's the secret. Otherwise, your body is going to store those extra calories as fat. In this episode I discuss ways to make achieving that daily calorie...

Can I download this A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money episode?

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