EPISODE · Jan 20, 2020 · 22 MIN

There Is Only One Way to Lose Body Fat

from A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money · host Scott Penick

If you want to lose body fat, you have to burn more calories than you consume. That's it. That's the secret. Otherwise, your body is going to store those extra calories as fat. In this episode I discuss ways to make achieving that daily calorie deficit simple - so that you can actually achieve it and see results!

Episode metadata supplied by the publisher feed · Published Jan 20, 2020

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There Is Only One Way to Lose Body Fat

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This episode was published on January 20, 2020.

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