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There's a model in therapy called... episode artwork

EPISODE · May 4, 2026 · 22 MIN

There's a model in therapy called...

from MentalSpace Therapy · host Coping & Healing Counseling

There's a model in therapy called Internal Family Systems, or IFS for short. The basic idea: you're not one fixed self. You're made up of parts. Each part of you took on a job to keep you safe. One of the most common parts is what IFS calls a "manager" — the part of you that learned to over-give t Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Episode metadata supplied by the publisher feed · Published May 4, 2026

What this episode covers

There's a model in therapy called Internal Family Systems, or IFS for short. The basic idea: you're not one fixed self. You're made up of parts. Each part of you took on a job to keep you safe. One of the most common parts is what IFS calls a "manager" — the part of you that learned to over-give t Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast

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There's a model in therapy called...

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Frequently Asked Questions

How long is this episode of MentalSpace Therapy?

This episode is 22 minutes long.

When was this MentalSpace Therapy episode published?

This episode was published on May 4, 2026.

What is this episode about?

There's a model in therapy called Internal Family Systems, or IFS for short. The basic idea: you're not one fixed self. You're made up of parts. Each part of you took on a job to keep you safe. One of the most common parts is what IFS calls a...

Can I download this MentalSpace Therapy episode?

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