There's a model in therapy called...
from MentalSpace Therapy Hosted by Coping & Healing Counseling
There's a model in therapy called Internal Family Systems, or IFS for short. The basic idea: you're not one fixed self. You're made up of parts. Each part of you took on a job to keep you safe. One of the most common parts is what IFS calls a "manager" — the part of you that learned to over-give t Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast Listen on chctherapy.com →
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How long is this episode of MentalSpace Therapy?
This episode is 22 minutes long.
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This episode was published on May 4, 2026.
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