There's No Good or Bad only...with Gina Ward

Katie Grimes is joined by Gina Ward, Founder of Grit & Heart Yoga Studio and Shift2Lead, a yoga teacher coaching business talking about how to stay connected to ourselves and others through our feelings. A powerful conversation about the beauty behind sharing vulnerably without oversharing with the reminder that the quieter we become, the more we hear.   More about Gina here: https://www.heartandgritpoweryoga.com/ and https://www.shift2lead.com/     More about Katie: Instagram: @kg.katiegrimes and www.katiegrimes   My Guide for Letting Love In   Find Your Voice Coaching       Finally by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: http://bit.ly/FinallyLoxbeats Music promoted by Audio Library https://youtu.be/fGquX0Te1Yo