There's No Hocus-Pocus to Get Focus - Itchy and Bitchy

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code ITCHY20 at checkout. You can claim it at: https://magicmind.com/itchyKaren explores the topic of improving focus and concentration, sharing research-backed methods to help listeners sharpen their mental clarity. From brain training games like Sudoku and crossword puzzles to the benefits of regular exercise and proper sleep, Karen provides practical tips for enhancing cognitive function.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we’ll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS