Theresa Stahl, R.D., Registered Dietitian certified in mind body medicine, and author of I’m Full: Remindful Eating Tips to Feel Great and Make Peace with Your Plate.

Did you know that the most popular New Year’s resolutions include losing weight and exercising more? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Theresa Stahl, Registered Dietitian certified in mind body medicine, and author of I’m Full: Remindful Eating Tips to Feel Great and Make Peace with Your Plate. Stahl describes her personal struggles with eating, explains how to embrace mindfulness, and shares insights from her decades of working with patients to help us reach our New Year goals, and enjoy safe and nourishing holidays.Related website:   https://www.remindfuleating.com/