These 4 Nutrients Keep Your Immune System Ready

What this episode covers

Immune health isn’t built from a bottle.It’s built at your meals.While supplements get the spotlight, it is food that does the real work.In this episode, you'll uncover the busy-lifestyle-friendly foods high in the four key immune nutrients:Vitamin DVitamin CVitamin AZincAll with a food-first approach.If you want to:Stay well through winterSupport immunity without extremesProtect your energy as a busy professionalThis episode gives you the essentials.Listen to learn:What parts of your immune system nutrients strengthenWhen supplements help — and when food is enoughFast meal ideas you can use immediatelyListen now and share with someone who wants simple winter nutrition.For the quick reference list I promised, reach out to me at [email protected] and type "Best Immune Foods"For the recipe video I mentioned, head here.This podcast is for you: a busy professional who wants to have it all: Energy. Wellness. For a life you love! Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Real Wellness?

This episode is 15 minutes long.

When was this Real Wellness episode published?

This episode was published on January 23, 2026.

What is this episode about?

Immune health isn’t built from a bottle.It’s built at your meals.While supplements get the spotlight, it is food that does the real work.In this episode, you'll uncover the busy-lifestyle-friendly foods high in the four key immune nutrients:Vitamin...

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