These 4 simple core exercises are good to get a start to build up strength on all 4 sides of the spine by Dr. Cary Yurkiw, Chiropractor in Kelowna

These 4 simple core exercises are good to get a start to build up strength on all 4 sides of the spine.  Consult with your health care professional before doing any new exercise.  To watch the video on You Tube, click here: https://youtu.be/U2IijmtMd9U Front plank Side plank left Side plank right Bridge Hold for 5-10 seconds to start.  Do one of each.  Then work up to 10-30 seconds of each and do 3-5 repetitions. To book an initial appointment in our clinic click here, we are accepting new patients now: https://www.drcaryyurkiw.com/appointments