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These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required) episode artwork

EPISODE · Sep 21, 2025 · 42 MIN

These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Get Your Free Metabolic Assessment Here: 👇🏼 https://form.jotform.com/25234742480986500:00: Introduction to Five Habits for Optimal Health00:40 – Why Nutrition Is the Real Key to Peak Performance17:20 – Food Tracking Mistakes That Keep You Stuck25:14 – Resistance Training Secrets Most People Miss32:15 – Sleep: The Overlooked Weapon for Recovery & Growth37:05 – Movement Hacks That Supercharge Your HealthReady to drop fat and build muscle? Apply to join my 6 week program:👇🏼https://form.typeform.com/to/LpyFFT85OYB Website:https://www.optimiseyourbody.com/

What this episode covers

Get Your Free Metabolic Assessment Here: 👇🏼 https://form.jotform.com/25234742480986500:00: Introduction to Five Habits for Optimal Health00:40 – Why Nutrition Is the Real Key to Peak Performance17:20 – Food Tracking Mistakes That Keep You Stuck25:14 – Resistance Training Secrets Most People Miss32:15 – Sleep: The Overlooked Weapon for Recovery & Growth37:05 – Movement Hacks That Supercharge Your HealthReady to drop fat and build muscle? Apply to join my 6 week program:👇🏼https://form.typeform.com/to/LpyFFT85OYB Website:https://www.optimiseyourbody.com/

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These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 42 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on September 21, 2025.

What is this episode about?

Get Your Free Metabolic Assessment Here: 👇🏼 https://form.jotform.com/25234742480986500:00: Introduction to Five Habits for Optimal Health00:40 – Why Nutrition Is the Real Key to Peak Performance17:20 – Food Tracking Mistakes That Keep You...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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