These 5 'Healthy Habits' Are Killing Your Fat Loss

What this episode covers

Get my Peak Physique Blueprint For Free: 👇🏼https://form.jotform.com/251441083649862DM me "RESET" on Instagram to join my Mid-Year Reset Webinar:👇🏼https://www.instagram.com/martinsilvafitness/00:00 – The Truth About “Healthy” Foods03:20 – Why Your Diet Isn’t Working11:15 – This Food Combo Might Be Ruining Your Progress12:35 – Most People Get Protein Wrong15:30 – High-Protein Snacks That Backfire17:25 – The Real Danger of Modern Food19:55 – Whole vs Processed – What You Need to Know21:35 – The Blueprint That Actually Works28:20 – Fasting: Tool or Trap?30:20 – The Dark Side of Fasting33:15 – Why You’re Losing Muscle, Not Fat34:25 – What Most Diets Miss About Muscle37:25 – This is Your Fat Loss Secret Weapon39:25 – The Muscle-Fat Connection You Need to Know45:15 – This Changes Everything About Fat LossJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 47 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on June 9, 2025.

What is this episode about?

Get my Peak Physique Blueprint For Free: 👇🏼https://form.jotform.com/251441083649862DM me "RESET" on Instagram to join my Mid-Year Reset Webinar:👇🏼https://www.instagram.com/martinsilvafitness/00:00 – The Truth About “Healthy” Foods03:20 – Why...

Can I download this Optimise Your Body with Martin Silva episode?

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