These 7 Myths About Pain Are Keeping You Stuck (And What to Believe Instead)

In this episode of The Made 2 Move Podcast, physical therapist Hannah Breal @made2movept breaks down the 7 most common beliefs she sees holding patients back from actually solving their pain - and why changing what you think about your body matters just as much as any exercise or treatment.She covers everything from why pain doesn't equal damage, to the truth about impact and joint health, to why stretching alone is rarely the answer.If you've tried all the things and still aren't getting better, this episode might be the missing piece.