These Comments Caught My Attention… Let’s Talk

I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together.We will discuss pain with walking, deciding on surgery, quads or glutes and much more! When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis.As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relief. There can be a lot of misconceptions out there and I wanted to clear a few things up to make sure you are on the right path.Videos mentioned: 5 Proven Tips to Walk Longer Without Pain or Discomforthttps://youtu.be/-2IZPe-45043 Exercises Everyone Over 60 MUST DO for Total Body Strengthhttps://youtu.be/oMrnI_EXHqk5 Quad Strengthening Exercises VITAL for Better Knee Healthhttps://youtu.be/pLhk_tCy76oTOP 3 Standing Glute Exercises to Support Arthritic Jointshttps://youtu.be/aUQjg8J23qQAvoid Joint Replacement Regret: 5 Questions You MUST Ask Yourselfhttps://youtu.be/ZGDxCqdhQbQ3 Exercises to Relieve Neuropathy in Feet & Legshttps://youtu.be/Ah7O9lBhErs3 Simple Chair Exercises to Help You Walk Betterhttps://youtu.be/HpQuLytlriQFollow us on social media: Website: https://keeptheadventurealive.comFacebook: https://www.facebook.com/adventurealivePrivate Facebook Group: https://www.facebook.com/groups/adventurealiveInstagram: https://www.instagram.com/adventurealive/Pinterest: https://www.pinterest.com/adventurealive/_created/Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealivePodcast: https://osteoarthritis.buzzsprout.comDisclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.Follow me on social media: > My website> Follow me on Instagram> Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.Unlock your FREE 14 day trial of Adventurers for Life.