These Exercises Are Useless For GPP + Operational Capacity
from WTF Gym Talk Hosted by Stuart Brauer
The Snatch, Kipping Handstand Pushup and Back Squat are OVERRATED AS FUCK for a fitness program focused on GPP + Operational Capacity. Please try to change my mind.
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This episode is 14 minutes long.
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This episode was published on February 13, 2020.
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