EPISODE · Feb 13, 2020 · 14 MIN
These Exercises Are Useless For GPP + Operational Capacity
from WTF Gym Talk · host Stuart Brauer
The Snatch, Kipping Handstand Pushup and Back Squat are OVERRATED AS FUCK for a fitness program focused on GPP + Operational Capacity. Please try to change my mind.
What this episode covers
The Snatch, Kipping Handstand Pushup and Back Squat are OVERRATED AS FUCK for a fitness program focused on GPP + Operational Capacity. Please try to change my mind.
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These Exercises Are Useless For GPP + Operational Capacity
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Frequently Asked Questions
How long is this episode of WTF Gym Talk?
This episode is 14 minutes long.
When was this WTF Gym Talk episode published?
This episode was published on February 13, 2020.
What is this episode about?
The Snatch, Kipping Handstand Pushup and Back Squat are OVERRATED AS FUCK for a fitness program focused on GPP + Operational Capacity.
Please try to change my mind.
Can I download this WTF Gym Talk episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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